When a workout is for time, you know it’s going to be intense. After all, you’re expected to complete a prescribed amount of reps of different exercises as fast as you can — without compromising proper form, of course. It’s also mandatory that you finish all the exercises, no matter how exhausted you are. That said, some people might prefer this type of training because it forces them to push themselves harder than they would in other types of workouts and consequently get more out their fitness sessions with less rest or recovery time needed between sets. If this sounds like your cup o’ tea (or coffee), then give our full-body workout for time guide on Healthline’s blog an honest look!

As a result of this unconventional type of workout, the time in which an individual can finish it is limited. This forces them to put all their focus into completing each set as fast and efficiently as possible. In addition, there is no room for slacking off or resting during the prescribed number of reps for any exercise. The goal here is to get your heart racing by providing a challenging routine that takes less than 20 minutes from start to finish! Have you tried our Full-Body Workout For Time? If not, we recommend giving it a shot — especially if you’re looking for something quick but effective that will help you feel rejuvenated after just one session. After all, who doesn’t want more energy?

When training is on time, you know it will be intense. After all, you need to perform the prescribed number of repetitions of different exercises as quickly as possible, of course, without compromising on correct form. It is also mandatory that you complete all the exercises, no matter how exhausted you are.

For today’s hourly full body training, we will follow the 20-18-16-14-12-10-8-6-4-2 framework. In August, we conducted a 50-40-30-20-10 full body workout similar to this challenge, as these numbers represent the number of reps you should perform for each exercise in each round. You will have 4 exercises for 10 rounds with a predetermined number of repetitions that we just looked at.

1. Squats
2. the star is jumping
3. abdominal work
4. gargle
5. Prepare your timers and let’s go!

TRAINING CONFIGURATION

4 exercises
10 laps
20 repetitions of each exercise in the first round
2 reps less in each subsequent round
Yet
Equipment: exercise mat and timer
DO YOU EXERCISE AT HOME? NO PROBLEM.
EVO supports natural movement, and our exercises like this generally require little or no equipment and minimal training space, making them easy to perform anywhere.

LIST OF TRAINING EXERCISES

10 laps

1 – DREPY

20-18-16-14-12-10-8-6-4-2 reps

Stand up straight and place them at the same distance from your shoulders.
Hang the core and lower it to the floor, keeping your knees in line with your feet. Keep your abdominal and buttock muscles firm to control your hips and stabilize movement. Use your hands to help keep your balance.
Keep your feet flat on the floor and squat as low as possible without lifting your heels or experiencing lower back pain.

2 – JUMP ELEVATORS

20-18-16-14-12-10-8-6-4-2 reps

Start by standing with your hands on your hips. Lightly wrap the core and place your shoulders ready to move.
Keep your arms and legs straight (but not locked) as you swing your legs out to the sides and raise your arms to shoulder height. Stabilizes hips, axle and shoulder belt.
Repeat and continue in a rhythmic, controlled rhythm.

3 – ABRASIVES

20-18-16-14-12-10-8-6-4-2 reps

Lie on your back with your legs straight and your feet together. Place your hands directly over your head. Gently align your lower back with the floor.
Begin the movement by placing your knees against your chest and your hands to your feet at the same time. Although the legs are bent, the arms will remain straight. To make it easier, imagine drawing a semicircular shape with your hands as they get closer to your feet.
Maintain balance and control when your hands touch your feet.
Take control and start over.

4 – BURPEES

20-18-16-14-12-10-8-6-4-2 reps

Start standing up and activate the core
Start the movement by bending quickly and stretching your arms toward the floor in front of your feet.
As you do this, jump at the same time, put your feet back and land on the floor in a push-up position.
Quickly click and lift your hips and jump into the squat as you climb.
Return to upright position and repeat continuously.

When it comes to workout routines, there are plenty of exercises you can do for time. The simplest is the “Tabata Protocol” which consists of eight rounds consisting of 20 seconds on and 10 seconds off. This routine only takes about four minutes! And, if that sounds too easy, check out this full-body workout for time below. You might be surprised by how much work you can get done in just 12 minutes. If these exercises don’t sound like your cup-of-tea or they’re not challenging enough for you, feel free to switch up some moves with ones from our previous articles in order to make them more difficult. Remember – consistency trumps all so even if these workouts seem tough now but

The very first step to a successful workout regimen is selecting an effective and efficient full-body workout that will help you achieve your specific fitness goals. It’s important to remember, however, that no matter what your goals are (lose weight, gain muscle tone or anything in between) it all starts with the basics; you need to make sure your body is prepared for the intensity of a tough workout if you want results. The following routine will give you just that: a complete and thorough full-body workout which can be done anywhere and won’t take more than 20 minutes!
The very first step to a successful workout regimen is selecting an effective and efficient full-body workout that will help you achieve your specific fitness goals. It’s important