LISS is an acronym for low intensity steady state. When people hear this phrase, they often think of long, boring cardio sessions on the treadmill or elliptical machine. However, LISS training doesn’t have to be like that at all!  LISS can actually be a very effective method of working out and getting fit fast. In fact, it’s been shown in studies to burn fat more effectively than high intensity interval training (HIIT) does!  In today’s blog post, we’ll go over what LISS training is and why you should try it if you haven’t already!

Liss training is a technique that has been used for many years by bodybuilders and athletes to help them burn fat. This type of workout is also good for people who are trying to lose weight or stay in shape because it does not require much equipment, the person working out can do it anywhere, and there are no limits on time.
Blog post intro paragraph: If you’re looking for an exercise program that will change your life then Liss Training might be just what you’ve been looking for! Also called High Intensity Interval Training (HIIT), this form of exercise is based around short bursts of maximum effort followed by periods of rest or low intensity activity. It’s great because it requires little if any equipment s.

LISS stands for Low Intensity Steady State, and it is a form of cardio that does not require any equipment. It can be done on days when you are feeling sore or tired from your workouts, but still want to get in some exercise. LISS is good because it will help increase the amount of fat burned during the day if done at least 3-4 times per week. It also helps with weight loss, increases energy levels, strengthens heart muscles, improves lung function and promotes better sleep patterns. A lot of people are doing this type of training instead of running on the treadmill because it’s easier on their joints and they do not have to go anywhere to do it! If you’re new to working out.

WHY IS LISS TRAINING GOOD FOR YOU

LISS or low intensity steady state is a type of cardio that has been used for decades. It’s low-intensity and long-duration make it perfect for burning fat while keeping muscle mass high. The main reasons why LISS training is good for you are:
1) It burns more fat than traditional cardio because it increases your metabolism after your workout ends, which can last up to 38 hours after your session.
2) It helps build endurance by increasing the amount of oxygen in your blood and improving capillary function, meaning that you get stronger without building bulky muscles.  3 3) You don’t need to spend as much time doing this kind of training compared to other types of exercise because it doesn’t leave you exhausted

1. Liss Training is a great way to increase your strength
2. With the high-intensity training, you’ll be able to burn more calories
3. You can also expect to lose weight with this program
4. The workouts are designed for any fitness level so it’s easy to get started
5. It doesn’t matter how old you are or what shape you’re in – anyone can do this workout!
6. This training will help improve your balance and stability, which is important as we age

Prevents you from losing workout motivation

With so many benefits to low-intensity exercise, it’s no wonder why LISS is catching on. There are plenty of ways you can get your dose without even stepping outside the house! Whether you want something gentle and easy or a more intense workout session at home, there’s an option for everyone with little effort. If this sounds like what you need, then we’ve got some tips that will keep your motivation up throughout the day–even if all you’re looking forward to is sitting down on the sofa for hours after work. We’ll be back soon with more articles about how to stay motivated when life gets in the way of working out often enough, but until then make sure not to forget these simple tricks!

LISS is low-intensity, but it’s not a walk in the park. It requires effort and dedication to achieve long-term results. While you may be tempted at first by this easy option of an exercise routine, we want to remind you that there are many benefits for your health and fitness when taking on a more challenging exercise plan like HIIT or weight lifting. But if these sound too difficult (or maybe even impossible) for you right now, then try out some LISS workouts! They can help keep you motivated during those tough times when just getting off the sofa seems impossible. Which workout style do you find easiest? Why might they work better than others?

Low-intensity exercise is a great way to start getting motivated and exercising. The low-intensity nature of LISS means it’s gentle on the body, even if you don’t feel like doing anything else but flop on your sofa all evening (in which case we recommend watching TV). If cardio machines or treadmills are more your thing, then there will be no problem with that either as long as it can keep up with how fast you want to go! All in all, this type of workout is our winner for those who find themselves struggling to maintain their motivation because they know they should be working out – so give it a try!