When I first started running, the thought of doing burpees over a mat scared me. It looked like it was going to be extremely difficult and something that I would never be able to do. However, with persistence and patience, I have been able to conquer my fear of this workout move by practicing at home (with no mat) on my living room floor. Now when I am in the gym, all it takes is one quick glance down at the mat before I get into position for a perfect rep!

Running is an excellent form of exercise, but the time of day may affect how effective your workout. Find out when you should be running to give yourself a boost in performance and reduce injury risk with this post from The Runners World.

Running in the morning

If you’re struggling to function at work during those hot summer days, it may be time for a quick morning run. This can not only help you feel more energetic and positive by releasing adrenaline and endorphins (the ‘happy’ chemicals), but also contribute to increased productivity in the office. Running at this time could have benefits if you are trying to lose weight as well because on an empty stomach your body burns calories faster. Have you tried running before breakfast? Let us know how that went!

If you’re finding it hard to function at work during those hot summer days, try a pre-9am run. Exercise helps you feel more energetic and positive by releasing adrenaline and endorphins (the ‘happy’ chemicals) contributing to increased productivity in the office. This can be true even if your goal is weight loss – running on an empty stomach burns calories faster than exercising later in the day after eating breakfast or lunch. What time do you usually exercise? Have you tried adding a morning workout routine into your schedule yet? Let us know how things go! We would love to hear from our readers about their experience with this tip as well!

Running in the morning has many benefits, but it can be difficult to get up before 9am. If you find yourself feeling sluggish during that hot summer heat, consider making a pre-9am run part of your routine! Exercise helps you feel more energetic and positive by releasing adrenaline and endorphins (the ‘happy’ chemicals) contributing to increased productivity at work. Plus, if you’re trying to lose weight running right after waking up on an empty stomach could help with slimming down. You burn calories faster when not having eaten anything beforehand so getting out there for some quick sprints is doubly beneficial!

Running in the afternoon

A study from the National Institutes of Health revealed that when running, your lungs function 6% better in the afternoon than they do at different times during the day. Your body reaches peak performance between 4pm and 7pm because its temperature is at its highest and your muscles are naturally more relaxed and flexible after being used for most of the day. Running should feel easier thanks to this combination, so you can go faster for longer. You may not be able to run every single day, but if you’re looking for a time slot where it will be easiest on your body to get out there and get moving then follow these simple guidelines!

If you’re a runner, take advantage of your peak performance time and get out to enjoy the afternoon! Running in the afternoon should feel easier than other times during the day. Your body reaches peak performance between 4pm and 7pm as its temperature is at its highest and your muscles are naturally more relaxed and flexible, having been in use for most of the day. So what are you waiting for? Get outside this evening with some friends or family members and go on an exhilarating run through your favorite park or trail near home. You can also try incorporating running into another part of your daily routine like before breakfast or after work while it’s still light out (just be sure to wear sunscreen if that’s when you plan.

Running in the evening

If you’re looking for a time to get your run in, consider the evening. The article suggests that running at this time can be just as beneficial as it is during the day – but with added focus and reflexes! It also mentions health benefits such as higher levels of cortisol and thyrotropin hormones which support energy metabolism. Try out some nighttime runs today or tomorrow night; we hope they help you achieve your goals!

Running in the evening is a great way to optimize your workouts and get more out of them. As your body temperature is still high in the evening, you’ll have many of the benefits of afternoon running at this time – along with added focus. If you want to maximize these advantages, we recommend that you find an unobstructed route for nighttime training so that all five senses can be used as much as possible. For those who are really brave (or just don’t like getting up early), morning runs provide some similar benefits too! This article has given us plenty of reasons why it’s worth exploring different times for our exercise routines; now let’s take a look at how running might help improve brain function too…

Ultimately, it’s up to you

Ultimately, it’s up to you. Whichever time of day you choose to run will work just as well – your body will learn to adapt over time and the key is consistency in sticking with that schedule. If mornings or evenings are tough for your schedule, don’t force them on yourself; what matters most is that you get out there and do it regularly. And if this article has inspired you to lace up more often than before? We salute your dedication!

While it’s logical to start running in the afternoon or evening if these times fit your schedule, don’t force it. What matters is that you find a time slot that works for you and stick with it. The true secret to fitness success lies in consistency, so as long as you are dedicated to your run time – morning, noon or night -your body will learn how to adapt. Just lace up and go! Ultimately, it’s up to you!

Whatever time you choose, just do it. There are many factors to consider when deciding on a running schedule – from your sleep habits and work hours to the weather outside. Ultimately, though, as long as you’re dedicated to that slot – be it morning or evening – your body will learn to adapt. Just lace up and go! If consistency is what matters most for success in fitness (and life!), then this should come easy with any of these options.