The benefits of functional rig training are too numerous to mention, but among them is the level of fun. Functional rigs make it easy for people with various levels of fitness and experience to train (whether alone or in a group), because they’re designed to be used by all shapes and sizes. They provide an environment that encourages creativity, experimentation, discovery and playfulness – which was what childhood should have been like if we had access to these kind of tools! If you want your staff at work or home-schooled kids back on track, don’t delay any longer – contact us today so we can set up your new system!

If you’re looking for a new way to challenge yourself, consider putting your body through some of the most unnatural motions it’s ever experienced. The functional rig is like going back to childhood playtime – with healthy intentions. The best part? You can take these rigs anywhere and use them as an individual or in a group setting! We have both indoor and outdoor options so you don’t have worry about being stuck inside all day long. Plus, there are many different styles available that allow you to train individually or participate in classes at any fitness level! Ready to try out one of our rigs today?

Monkey bars: Skip-a-bar

If you’re looking for a new way to get outside and stay active, Monkey Bars might be the answer. They are an excellent activity for kids of all ages because they work on coordination, balance, grip strength and even help develop your child’s spatial awareness. With so many benefits in one toy it is not surprising that monkey bars have become increasingly popular with parents too! Have you tried this trick? It will challenge them more than just climbing up or down the ladder-a-bar. What other activities do you think children would enjoy on their playground equipment?

Fun and exciting, monkey bars are a great way to keep kids entertained. But they can also be used as an exercise tool for adults looking to maintain their fitness levels. If you’re not sure how to do this, start by hanging onto the first bar with an overhand grip. Using your bodyweight to push you, keep your left arm hanging as you reach over to the third bar with your right. Immediately bring your left arm back up again and repeat until you reach the end of the monkey bars. This workout has been shown in research studies to strengthen core muscles while improving upper-body strength! Have fun today at work or home with these exercises that will have both children and adults feeling good about themselves tomorrow!

The playground’s monkey bars are a thrilling challenge for kids of all ages. To get the most out of your time hanging from these metal poles, you should start by gripping onto the first bar with an overhand grip. Using your bodyweight to push you, keep your left arm dangling as you reach over to the third bar with your right. Immediately bring your left arm back to hold on at the third bar once it’s reached its destination and repeat until reaching the end of the monkey bars!

Dip bench: Tricep dips

If you are looking for something to work your triceps, the dip bench is a great tool. The exercise shown in this blog post can help you tone up and get stronger arms. This particular movement will also build muscle in your chest, shoulders, back, core muscles and glutes. For more exercises that use this equipment or to learn about what other types of movements we offer at our gym near West Palm Beach, please reach out today!

Once you’ve mastered the dip, we recommend adding in a tricep exercise. Place your hands on the side of a bench and slide off it so that your body is positioned like an L-shape. Push up with your arms to lift yourself high enough to get out of this position before lowering back down again. Stop when elbows are at 90 degrees and push them back into their starting positions by pushing against the edge of the bench or ground if possible. For even more toning benefits, try holding weights while doing these exercises! Do you have any questions about how to use dips for weight loss?

Tricep dips are a great way to tone and strengthen your triceps. Try using the dip bench as we’ve described above for variations of this exercise. For more insights on how you can maximize your fitness routine, don’t forget to follow our blog!

Battle ropes: Power slams

If you’re looking for a challenging and effective cardio workout, try battle ropes. Power slams are intense enough to get your heart rate up in just minutes with the added benefit of being functional. To do them, stand with your feet hip-width apart and hold the end of the battle rope with an underhand grip. Raise both your hands up over your head, then immediately and explosively slam the ropes down to the floor, lowering into a high squat as you do before straightening back into that same starting position again. Repeat this process for 10 reps or until complete exhaustion! Battle ropes offer many benefits including allowing you to work out without having any equipment on hand; they provide resistance training which is great if you’re trying.

Battle ropes are a great tool to help you increase your power and explosiveness. Power slams with battle ropes will work the entire body, but they’re especially effective for building strong glutes and hamstrings. To do this exercise, stand with your feet hip-width apart and hold the end of the rope in an underhand grip. Raise both hands over head then immediately slam it down to floor as you squat low into high plank position (or whatever strength training pose is appropriate). Straighten up again, repeat!

Step-up platform: Box squats

The best way to make your step-up more challenging is by using a box or bench. You can also use an exercise ball, which will challenge your balance and stability as well. If you want something that’s even harder than the standard step up, try stepping onto a high platform with one foot at a time before reversing all of these actions in one explosive movement back down for maximum calorie burn! I hope this article has helped you learn how to perform the perfect barbell wide grip step-ups so you can start making progress towards achieving your fitness goals today!

If you want to step up your game and tone those muscles, this is the exercise for you. It’s simple enough that anyone can do it, but challenging enough so that seasoned athletes will get a great workout too. The best part? No equipment required! All you need are some stairs or steps of any height (even just one stair) to perform these box squats. You don’t even have to touch the ground if using only one step–just go as high as possible on every repetition until failure then work back down in descending sets. Remember not to squat all the way down at first; keep your knees out and sit straight into a deep seated position before coming right back up with an explosive movement from the hips.